Friday Night Unwind-Nidra Yoga

October 26  6:30 pm


Friday Night Unwind

Featuring Yoga Nidra, Transformational Rest Meditation

Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul.

We will begin with simple self-care practices that you can use anytime to relieve stress and calm your mind and emotions. We will then settle in for yoga nidra rest meditation, a gentle guided meditation practice that brings profound relaxation and healing. All that is required is to lie (or sit) down and listen.  In this place of deep rest, true change begins.

Friday Night Unwind is for you if:

--You feel run down and tired by the end of the week.

--You have trouble falling asleep or do not feel well rested even after a full night’s sleep.

--You are living with chronic illness or pain.

--You experience frequent stress, depression, or anxiety.

--You want to both take care of yourself and have more to offer your family, friends, and community.

--You want to effortlessly release habits and thought patterns that do not serve you.

--You want to not just live your life, but thrive!

Friday Night Unwind

Last Friday of the month, 6:30 pm – 8:30 pm

Illuminated Soul Wellness Center, 411 New Park Rd, New Park

Cost: $18    Pre-register online and save $3!

Contact Rachel at 301-310-4012 or visit to learn more and register.


Offered by Rachel Hartenstein — Reflections Healing

A certified reflexologist and Divine Sleep Yoga Nidra® instructor, Rachel gently supports her clients and students in uncovering the deep peace and vibrant health that resides within each of us. Learn more at

Donation Class for our Heros

November 10th   9-10:30am


Once again we will be offering a donation class for our heroes.  This class will take the place of our regular donation class and ALL the profits will go to Yoga Makes Change.  This group brings therapeutic yoga to help our veterans and their families and also women and men suffering from PTSD due to highly unstable life experiences.  3 of our yoga instructors were trained in yoga therapy with focus on military by the founder of the Give Back Yoga Foundation (mindful yoga training) who holds this international Event every year.  You can learn more about this amazing group by going to their website.  Please mark your calendars and plan to join us for this amazing opportunity to give back to those who have given so much.  

Suggested donation is $10 but donate what you can

*Veterans and current enrolled military please take this class for FREE*