This is an introduction to 12 basic Qigong exercises to support the organs and meridians. Learn about the basic principles of Qigong theory. Develop an understanding of the relationship between posture and movement, emotion and mindstate, and the functioning of your internal organs.These exercises will be a tool to increasing your health and wellbeing and will provide you with a boost of energy whenever you need it. MUST BE PREREGISTERED
This innovative and challenging blend of traditional mat pilates and ballet barre exercises will fire up your "powerhouse" (gluteals, low back and abdomen), engage the deepest layer of core muscles, and create true functional power for everyday activities. Designed to target the major muscle groups of the body, such as thighs, abs, gluteals, back and arm muscles, you'll work in a steady and controlled progression from an excellent position setup. This series of core-centic movements combines with alignment, breath, and focus for a complete mind-body session. Enjoy the body-shaping benefits of two acclaimed movement practices in one dynamic, low impact workout.
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.