Studio Class Descriptions

QIGONG

This is an introduction to 12 basic Qigong exercises to support the organs and meridians. Learn about the basic principles of Qigong theory. Develop an understanding of the relationship between posture and movement, emotion and mindstate, and the functioning of your internal organs.These exercises will be a tool to increasing your health and wellbeing and will provide you with a boost of energy whenever you need it. MUST BE PREREGISTERED