YOGA FOR EVERYONE

At its most practical level yoga is a process of becoming more aware of who we are. Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected.  As such, yoga is a process of self-discovery. This leads us to self-mastery and self-realization.

We will use asana (postures), breath work and meditation to facilitate a healthy body and mind.  We will use relaxation techniques to calm the nervous system and to help us heal and release stress.  The asanas (postures) will help lengthen, stretch and strengthen your body releasing knots of tension and helping with body alignment.  The breath work will help retrain your body to breathe in a deeper way and to relax the nervous system taking you from the day to day "fight or flight" mentality to a much calmer and truer state of being. 

Each offered class is 1 hour long including a 5-10 minute savasana (resting state known as corpse pose).  

Studio Classes

Mondays

Yin Yoga

6 pm - 7 pm

The Studio

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Mondays

Yin Yoga

 Instructor: Scott Powers 

A 60 minute practice of passively held poses that allow for a deeper release and increased range of motion. If other styles of yoga are considered a "work out", Yin yoga is definitely a "work in". This practice is an excellent accompaniment to a regular yoga practice, and is open to all levels. For more info on this class contact Scott at 443-617-2962 or Email at yogaundermaple@gmail.com

6 pm - 7 pm

The Studio

Mondays

Traditional Yoga

7:30 pm - 8:30 pm

The Studio

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Mondays

Traditional Yoga

Instructor: Nicole Montanarelli

This is an all-level class that includes around 1 hour of asana(posture) practice followed by relaxation, pranayama (breathing) and meditation. A traditional yoga class focuses more on the wisdom of yoga including spiritual teachings, right living, and mantra. This is an opportunity to further your current yoga practice. For more info on this class contact Nicole at 717-683-6284 or illuminatedsoulwellnesscenter@gmail.com

7:30 pm - 8:30 pm

The Studio

Tuesdays

Beginners Yoga

9 am - 10 am

The Studio

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Tuesdays

Beginners Yoga

Instructor: Nicole Montanarelli

Beginners classes are a little more gentle, working on holding the postures correctly in your body and learning how to adjust and modify for your own practice.  This class will be warm but not hot. 

For more info on this class contact Nicole at 717-683-6284 or illuminatedsoulwellnesscenter@gmail.com

9 am - 10 am

The Studio

Tuesdays

Beginners Yoga

7:30 pm - 8:30 pm

The Studio

+ Event Details

Tuesdays

Beginners Yoga

Instructor: Nicole Montanarelli

Beginners classes are a little more gentle, working on holding the postures correctly in your body and learning how to adjust and modify for your own practice.  This class will be warm but not hot. 

For more info on this class contact Nicole at 717-683-6284 or illuminatedsoulwellnesscenter@gmail.com

7:30 pm - 8:30 pm

The Studio

Wednesdays

All Levels Yoga

9 am - 10 am

The Studio

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Wednesdays

All Levels Yoga

Instructor: Nicole Montanarelli 

All levels classes assume some experience with yoga and can be hatha (steady hold of posture) or vinyasa (moving through postures using the breath).  They may be lead by a teacher verbally or done along with the teacher to help with both visual and audible learning styles.  This class will be warm but not hot. For more info on this class contact Nicole at 717-683-6284 orEmail at illuminatedsoulwellnesscenter@gmail.com

9 am - 10 am

The Studio

Thursdays

Power Flow Yoga

9 am - 10 am

The Studio

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Thursdays

Power Flow Yoga

Instructor: Nicole Montanarelli

Powerful flow classes are more cardio and strength training.  Students will be expected to have a familiarity with sun salutations and yoga postures.  It is a fast moving class done with the teacher and is focused on breath and movement alignment as well as strengthening the body as it gets more flexible.  This class will be heated.  (again not hot yoga but warmer then the other classes)

For more info on this class contact Nicole at 717-683-6284 orEmail at illuminatedsoulwellnesscenter@gmail.com

9 am - 10 am

The Studio

Thursdays

Chair Yoga

10:30 am - 11:30 am

The Studio

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Thursdays

Chair Yoga

Instructor: Nicole Montanarelli

This practice is done either in an armless chair or standing. Participants are never asked to sit on the floor. The class is perfect for those who desire a very solid but gentle class, cannot get up and down from the floor with ease, persons who are injured and just getting back to health, elders who have balance issue, and anyone else who desires a practice that can be done within comfortable conditions for their bodies. For more info on this class contact Nicole at 717-683-6284 orEmail at illuminatedsoulwellnesscenter@gmail.com

*A Senior Citizen discount is available for this class*

10:30 am - 11:30 am

The Studio

Thursdays

Power Flow Yoga

7:30 pm - 8:30 pm

The Studio

+ Event Details

Thursdays

Power Flow Yoga

Instructor: Nicole Montanarelli

Powerful flow classes are more cardio and strength training.  Students will be expected to have a familiarity with sun salutations and yoga postures.  It is a fast moving class done with the teacher and is focused on breath and movement alignment as well as strengthening the body as it gets more flexible.  This class will be heated.  (again not hot yoga but warmer then the other classes)

For more info on this class contact Nicole at 717-683-6284 orEmail at illuminatedsoulwellnesscenter@gmail.com

7:30 pm - 8:30 pm

The Studio

Fridays

Gentle Yoga

9:00 am - 10:00 am

The Studio

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Fridays

Gentle Yoga

Instructor: Nicole Montanarelli

A yoga practice that is easier and slower paced than the other classes offered.  This style of yoga uses props such as chairs, blankets, bolsters, belts, etc. to support the body and ease it into postures.  This class is excellent for anyone who is concerned with limited mobility, sore muscles from over use, tight muscles from limited use or people who would like their practice to focus more on gentle movements, breathing and meditation. For more info on this class contact Nicole at 717-683-6284 or Email at illuminatedsoulwellnesscenter@gmail.com

9:00 am - 10:00 am

The Studio

Saturdays

Donation Yoga

9:00 am - 10:00 am

The Studio

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Saturdays

Donation Yoga

Instuctors Rotate: Nicole Montanarelli, Scott Powers, Amber McCain and Elizabeth Lohrman. Saturdays are donation Yoga -Every Saturday is a special donation based yoga class at Illuminated Soul Wellness Center in New Park from 9-10 am Although the suggested donation in money is $10 we will accept ANY form of payment including (but not limited to) hugs, trinkets, homemades, servitude, hand me downs, shiny objects, pictures of cool stuff, etc. We by  far are not  picky people. You can do this class for $.50 if you want! We just want to do yoga with you for a whole hour. We'll make it all levels, you do what you want! Come out and play with us for whatever you want to give us...heck we live off of compliments, say something nice to us and you are in!! For more info on this class contact Nicole at 717-683-6284 or Email at illuminatedsoulwellnesscenter@gmail.com

9:00 am - 10:00 am

The Studio

Sundays

Beginners Yoga

8:30 am - 9:30 am

+ Event Details

Sundays

Beginners Yoga

Beginners classes are a little more gentle, working on holding the postures correctly in your body and learning how to adjust and modify for your own practice.  this class will be warm but not hot. 

8:30 am - 9:30 am